I help you understand the subconscious patterns driving your behavior
So you can finally change what keep repeating
Meet Julia
I help people understand the subconscious patterns behind their thoughts, emotions, behaviors, and habits, so they can change what keeps repeating.
After more than 25 years of coaching people and performance, one question has become central to my work:
Why can we know exactly what we want to change, and still find ourselves repeating the same patterns?
The answer is rarely as simple as motivation or willpower.
Our behavior is influenced by beliefs, emotional responses, identity, past experiences, and subconscious patterns that can operate long before we're consciously aware of them.
That's where my work begins.
I use hypnosis, Neuro-Linguistic Programming (NLP), and other behavior-change tools to help people recognize what's happening beneath the behavior, understand what's been driving it, and create a different response.
Because lasting change isn't about fighting yourself harder.
You can't change a pattern you don't recognize.
How I Work
Understanding Creates Choice.
When you understand what's driving a behavior, you have more choices about what happens next.
My work may incorporate:
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Hypnosis
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Neuro-Linguistic Programming (NLP)
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Emotional Intelligence
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Choice Theory
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Behavior Change Strategies
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Mindfulness and Breathwork
The method depends on the person and the pattern. The goal is always the same:
Understand the pattern. Change what keeps repeating.
What People Work On With Me
Habits & Behavior
Emotional eating, smoking, unwanted habits, procrastination, and self-sabotage.
Confidence & Performance
Public speaking, sports performance, career performance, self-doubt, and confidence.
Stress & Emotional Patterns
Anxiety, overwhelm, emotional reactions, grief, and difficulty moving forward.
Fears & Phobias
Flying, specific fears, avoidance patterns, and responses that feel difficult to control.
Patterns Can Show Up Anywhere.
People come to me when they recognize a pattern they want to change.
Sleep & Relaxation
Insomnia, racing thoughts, and patterns that make it difficult to truly switch off.
"Julia will encourage you to do the inner work, but more importantly she'll show you the TRUTH behind what you're feeling.
She taught me how powerful the words we speak over ourselves really are."
-Pam S.
"My confidence is skyrocketing. My mindset has shifted. And I can see blocks dissolving in only a few sessions.
She's amazing at pulling out what's been holding you back and bringing it to the surface so you can change it."
-Myra
"Working with Julia has been transformational. I immediately felt my body release something I didn't even realize was there.
Since our call my business productivity has become effortless and I no longer procrastinate."
-Cyn G.
“I have seen Julia three times, and after my second session, something amazing began to happen. I'm able to laugh again. I'm smiling more. I'm finally releasing things I've held onto for years.
My anxiety is much more manageable, and I'm able to process my thoughts and emotions in a completely different way. So many of the things that had been stealing my joy no longer have the same hold on me.
If you're struggling with grief, forgiveness, learning to love yourself, or breaking unhealthy habits, Julia is the person to see.
I prayed to Jesus because I trust His plan for my life, and I'm so very thankful that His plan included bringing Julia into my journey.”
-Connie T
What Happens When The Pattern Changes
Peak Performance & Focus Package
Perform with confidence when it matters most.
Break through self-doubt, performance anxiety, procrastination, and mental blocks so you can think clearly, stay focused, and perform at your highest level.
Best suited for:
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Executives, entrepreneurs, and high-performing professionals
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Athletes and golfers dealing with pressure, execution blocks, or the yips
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Public speakers, leaders, and creators struggling with confidence or imposter syndrome
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Anyone who knows they are capable of more but can't consistently access it
What's Included:
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Private 1-on-1 sessions tailored to your specific goal
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Personalized mental rehearsal and performance strategies
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Tools for managing pressure, focus, and confidence in real time
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Identity and mindset work to support lasting change
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Personalized reinforcement strategies to help make the new pattern stick
The result:
You stop fighting yourself and start performing from a place of confidence, clarity, and control.
Stress, Sleep & Emotional Reset Package
Quiet the noise. Reset your mind. Feel like yourself again.
Change the patterns that keep your mind racing, your body tense, and your nervous system stuck in overdrive, so you can sleep better, respond more calmly, and feel more in control.
Best suited for:
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Chronic stress, overwhelm, or burnout
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Racing thoughts and difficulty sleeping
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Anxiety and situational fears
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Major life transitions, grief, or emotional overwhelm
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People who feel like they are always "on"
What's Included:
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Private 1-on-1 sessions tailored to your specific needs
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Personalized relaxation and sleep tools
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Self-hypnosis techniques for calming your mind and body
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Practical strategies for interrupting stress responses in real time
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Identity and emotional-pattern work to support lasting change
The result:
You learn how to shift out of automatic stress responses and create a greater sense of calm, resilience, and control.
Mindful Habits & Lasting Change
Change the pattern - not just the behavior.
Break the automatic loops behind emotional eating, unhealthy habits, and self-sabotage so healthier choices become easier and more sustainable.
Best Suited for:
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Emotional eating and binge triggers
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Late-night snacking and cravings
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Weight-management challenges
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Smoking and vaping cessation
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Sugar and other unwanted habits
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Self-sabotage around health, fitness, and wellness goals
What's Included:
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Private 1-on-1 sessions tailored to your specific goal
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Subconscious habit and behavior work
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Tools for managing cravings, triggers, and impulses
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Identity, values, and motivation work to support lasting change
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Strategies for creating healthier patterns that fit the person you're becoming
The result:
You stop relying on willpower alone and begin creating healthier patterns that actually fit the person you're becoming.
Choose the path that fits what you're ready to change
To get started…
Schedule a free 20-minute discovery call
to get your questions answered and map out your next steps
Whether you're looking to perform at a higher level, finally quiet the mental noise, or break a pattern that's been controlling you, our work focuses on what's happening underneath the behavior, not just the behavior itself.
Every package includes private 1-on-1 sessions designed around your specific goals, patterns, and desired outcome.
Sometimes you don't need more information. You need to understand what's really going on.
A private 60-minute session focused on one specific challenge, pattern, or goal.
Together, we'll look beneath the surface of the behavior to understand what's influencing it, and identify where change can begin.
This is a good place to start if you:
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Feel stuck in a repeating pattern
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Know what you want to change but can't seem to make it happen
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Want clarity around a specific behavior, fear, habit, or mental block
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Aren't sure which path is right for you
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Want to experience the work before committing to a larger package
What's Included:
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One private 60-minute session
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Focused exploration of your specific pattern or challenge
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Identification of the thoughts, emotions, beliefs, and subconscious patterns influencing it
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Practical next steps based on what we uncover
The result:
You leave with a clearer understanding of what's really driving the pattern, and a different way to approach what happens next.
Clarity Session
Deep Transformation Intensive
Go deeper. Ask different questions. Explore what's beneath the surface.
An extended private experience for people who feel ready to explore deeper questions around identity, beliefs, life patterns, meaning, and personal transformation.
This work goes beyond changing a single behavior. It creates space to slow down, explore what may be influencing your experience beneath conscious awareness, and gain a deeper understanding of yourself and the patterns that shape your life.
This may be right for you if you:
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Feel drawn to deeper personal exploration
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Want to understand a pattern that seems bigger than the behavior itself
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Are exploring questions around identity, purpose, beliefs, or meaning
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Have experienced significant personal change and want to explore what's next
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Feel that something beneath the surface is asking to be understood
What's Included:
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An extended private 1-on-1 experience
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Deep exploration tailored to your individual goals and questions
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Guided subconscious and identity-level work
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Time for reflection, integration, and meaning-making
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Personalized follow-up recommendations
The result:
A deeper understanding of yourself, the patterns you've been carrying, and the possibilities available to you moving forward.
Coming Soon
PARTNER WITH US
Referrals
Let's Talk...
We collaborate with wellness professionals, practitioners, and organizations who want to provide clients with additional support for lasting behavior and mindset change.
- Help clients overcome limiting patterns and habits
- Support deeper transformation beyond information and motivation
- Create a trusted referral partnership
Ready to Explore How We Can Help More People?
