top of page
Your Elevated Edge logo with triangle icon

941-909-1459

Book A Discovery Call
bad ass banner 2.png

ABOUT

me.JPG

Meet Julia

I help people uncover the subconscious patterns behind their thoughts, emotions, habits, and behaviors so they can create lasting change.

​

Through years of studying human behavior, mindset, and personal transformation, I help people recognize what has been influencing their choices, release it and create new possibilities moving forward.

​

My work integrates:

​

  • Hypnosis

  • Neuro-Linguistic Programming (NLP)

  • Mindset & Behavior Change Strategies
  • Choice Theory
  • Breathwork
  • Mindfulness Practices

 

​

Areas I work with include:

​

  • Weight management & healthy habits

  • Smoking cessation & addictions

  • Better sleep & insomnia relief

  • Anxiety, stress & overwhelm

  • Phobias & specific fears

  • Confidence, self-esteem & self-image

  • Peak performance (sports, public speaking, career, exams)

  • Pain management & comfort

  • Motivation, focus & overcoming procrastination

  • Habit change (nail-biting, etc.)

  • Emotional resilience (grief, anger, etc.)

CLIENT

Results

01 / 08
-Connie T
Releasing grief and emotional resilience

Habit Change (Nail-Biting, etc.)

An unwanted habit feels automatic and hard to stop despite your best efforts. We help you replace it with healthier, more supportive automatic responses.

​

Most people need 2–4 sessions. We start with an initial session focused on your specific habit, then tailor the approach.

Phobias & Specific Fears

A specific fear (flying, animals, public places, heights etc.) limits what you can do or enjoy. We help you rid the intensity of that response so you can move forward with greater ease.

​

Usually 2–4 sessions. We begin with an initial session to explore your particular fear, then customize the process for you.

Confidence, Self-Esteem & Self-Image

Self-doubt or a critical inner voice holds you back from showing up fully. We support you in strengthening self-belief and creating a more positive, steady sense of who you are.

​

​Most clients work through 4–8 sessions. We start with an initial session focused on your goals, then tailor the work to you.

Weight Management & Healthy Habits

You feel stuck in cycles of emotional eating or inconsistent habits that leave you frustrated. We work together to shift those patterns so you can build a more balanced relationship with food and sustainable daily routines.

​

Most clients work with 4–8 sessions. We begin with an initial session to understand your unique patterns and goals, then customize the approach for you.

Peak Performance (Sports, Public Speaking, Career, Exams)

Pressure, nerves, or mental blocks keep you from performing at your best when it counts. We help you sharpen focus, manage pressure, and access a stronger performance state.

​

Typically 2–5 sessions. We begin with an initial session to understand where you want to improve, then customize the approach.

Smoking Cessation & Addictions

You want to move past smoking or other dependencies that feel hard to break on your own. We support you in creating new subconscious responses and stronger self-control.

 

Most clients need 1–3 sessions. We start with an initial session tailored to your situation (a doctor’s note is required before we begin), then adjust as needed.

​

*Note: A doctor’s note is required before any sessions begin*

Anxiety Stress & Overwhelm 

Constant tension, worry, or feeling overloaded makes everyday life harder than it needs to be. We work to calm the nervous system and build tools that help you feel more grounded and in control.

​

​Most people benefit from 4–8 sessions. We start with an initial session to understand your specific experience, then personalize the approach.

Better Sleep and Insomnia Relief

Racing thoughts or restless nights leave you tired and drained the next day. We help you quiet the mind and develop patterns that support deeper, more restorative rest.

​

Typical range is 3–6 sessions. We begin with an initial session to learn what is keeping you awake, then customize the work to your needs.

START YOUR PLAN

Packages

To get started…
Schedule a free 20-minute discovery call to get your questions answered and map out your next steps

Pain Management & Comfort

Ongoing discomfort interferes with your daily life and well-being. We use the mind’s natural ability to support greater comfort and ease in the body.

​

​Most clients need 4–10 sessions. We start with an initial session to learn about your experience, then personalize the work for you.

Emotional Resilience (Grief, Anger, etc.)

Difficult emotions such as grief or anger feel heavy or hard to move through. We support you in processing those feelings and developing greater inner steadiness.

​

​Typically 4–8 sessions. We begin with an initial session to understand your experience, then customize the work for you.

Motivation, Focus & Overcoming Procrastination

You know what you want to do, but starting or staying consistent feels like an uphill battle. We work to clear mental resistance and build stronger drive and follow-through.

​

Usual range is 3–6 sessions. We begin with an initial session to understand what is holding you back, then customize the process.

One on One Discovery Call

PARTNER WITH US

Referrals

Let's Talk...

 

We collaborate with wellness professionals, practitioners, and organizations who want to provide clients with additional support for lasting behavior and mindset change.

 

- Help clients overcome limiting patterns and habits


- Support deeper transformation beyond information and motivation


- Create a trusted referral partnership

 

Ready to Explore How We Can Help More People?

Partner with Us Discovery Call
bottom of page